Just as health is built and maintained day after day, we recommend following long-term treatment plans in order to optimize your health throughout your life. Most patients find that their ideal rate is one visit per month after the initial care phase. This helps maintain the spine, body and nervous system as physical, chemical and emotional stress builds up. It’s important to view health as daily training that takes into account physical parameters (work posture, exercise, chiropractic care), chemical parameters (nutrition, hydration, breathing, etc.) and emotional parameters. Given today’s lifestyle, it hard to imagine that our bodies are able to respond to the demands without sooner or later developing health problems.